Morning and Evening Routines: Design Your Day for Success
Author: Joan Nakagwe How you start and end your day determines the quality of everything in between. Your morning sets the tone for your productivity, mood, and energy. Your evening routine determines how well you sleep, recover, and prepare for tomorrow. Yet most people stumble through both, reacting to whatever life throws at them rather than intentionally designing their days. The difference between people who consistently perform at their best and those who struggle isn’t talent or luck. It’s the small, deliberate rituals they practice when no one is watching. Master your mornings and evenings, and you’ll master your life. Why Routines Matter More Than You Think Your brain craves predictability. When you establish consistent routines, you reduce decision fatigue and conserve mental energy for what truly matters. Every decision you make throughout the day depletes your willpower. By automating your mornings and evenings through routines, you preserve that precious mental ...